What is the Best MMA Diet? Like most things in life, there is some heated debate about what is the best MMA Diet. Without a doubt the most trendy diet that most people associate with MMA is the Paleo diet and with little wonder- it is the diet plan that is most often advocated on the […]
The MMA Diet Plan – Part 1 | The MMA Athlete’s Needs Read More »
There are many people out there that feel it doesn’t matter what time you exercise as long as you do it. Some people claim that it is better to workout in the morning and others claim the opposite. No matter what there will always be a debate but there are some clear benefits to getting
Top 10 Reasons to Workout in the Morning Read More »
If you are training mixed martial arts in Montebello, nutrition is extremely important. There are foods out there that people associate with being healthy but are actually the opposite. The key with these foods is either preparing it yourself, choosing the right kind, or moderation. Some foods you might want to replace in your
Mixed Martial Arts Nutrition Quick Tips! Read More »
With Christmas around the corner, the timing couldn’t be better for a lean, healthy cookie recipe, that satisfies your sweet tooth! If you’re anyhting like you love cookies 🙂 So I’ve decided to share my High Protein Chocolate Peanut Butter Cookie Recipe. Now remember when making these cookies, it’s important to follow the directions. I’ve calculated
High Protein Chocolate Peanut Butter Cookies Read More »
