Womens Bootcamp Classes often have a great combination of cardiovascular and weight training exercises. For those times that you might be doing some workouts on your own you might think which should you do. Both have their benefits, obviously, but you might not have time for both. For our womens bootcamp classes, ladies haven’t had […]
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Womens Bootcamp Classes are going strong so far! The key to success is consistency. Whatever you are doing right you need to keep doing. Just because summer is here and you are reaching your goals or still working towards them doesn’t mean you can take a break! This is where many people struggle. People reach
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Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been
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Womens Bootcamp members should stay away from these foods Especially if you are in our Womens Bootcamp and you are trying to meet your goals! These foods can make a huge difference if you decide to drop them. Generally these foods do nothing positive for your diet and it should be easy to drop. If
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In our Selva Womens Bootcamp Program, we are looking out for you and your health while you are training with us. One of the biggest concerns for some women may be their diet. There are some foods that are very hard to stop eating because they may have become part of your routine. You may
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One of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your
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Womens Only Bootcamp classes offer many benefits over regular daily gyms. Womens Only Bootcamp classes are usually offered at gyms that also offer other programs like Muay Thai or Brazilian Jiu Jitsu. If you are out there looking for an alternative way to workout than going to gyms like LA Fitness or 24 hour, then
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Selva Women Only Bootcamp was created with the thoughts of women in mind. Women have it tougher than most men in many cases and it can be difficult to get a good workout in at an everyday gym like LA Fitness or 24 Hour Fitness gyms. Many things can keep women from getting in a
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