What is the Best MMA Diet? Like most things in life, there is some heated debate about what is the best MMA Diet. Without a doubt the most trendy diet that most people associate with MMA is the Paleo diet and with little wonder- it is the diet plan that is most often advocated on the […]
The MMA Diet Plan – Part 1 | The MMA Athlete’s Needs Read More »
Womens Bootcamp Classes are going strong so far! The key to success is consistency. Whatever you are doing right you need to keep doing. Just because summer is here and you are reaching your goals or still working towards them doesn’t mean you can take a break! This is where many people struggle. People reach
Consistency is Key | Selva Womens Bootcamp Classes Read More »
Stretching is an extremely important part of the whole workout in Women Only Bootcamp Classes in Alhambra. Stretching is important no matter who you are with whatever workout you might be doing. I stress that it is important in Women Only bootcamp classes because from personal experience I have seen women not giving a whole
Women Only Bootcamp in Alhambra | Stretching Read More »
Muscle Toning DOESN’T Exist! Don’t believe what you have read about muscle toning because it doesn’t exist. The idea of muscle toning just doesn’t make sense and isn’t possible due to a few things. Many people, women especially, like to believe that through muscle toning they won’t become huge bulky monsters. You can see it
Muscle Toning Secrets! Read More »
There are many people out there that feel it doesn’t matter what time you exercise as long as you do it. Some people claim that it is better to workout in the morning and others claim the opposite. No matter what there will always be a debate but there are some clear benefits to getting
Top 10 Reasons to Workout in the Morning Read More »
America’s obesity problem has now just started to level off. This is according to the annual ‘’F as in Fat’’ report that is issued together with the Trust for America’s Health and Robert Wood Johnson Foundation from this year 2013. This does not mean that the problem is being fixed somehow. It simply means that
Combat America’s Obesity Problems with Martial Arts in Alhambra! Read More »
If you are training mixed martial arts in Montebello, nutrition is extremely important. There are foods out there that people associate with being healthy but are actually the opposite. The key with these foods is either preparing it yourself, choosing the right kind, or moderation. Some foods you might want to replace in your
Mixed Martial Arts Nutrition Quick Tips! Read More »
There are many programs and martial arts available for your child in Montebello. Whatever kids program is good for your child is up to you and him or her. These suggestions are made with a few things in mind. One thing is to keep your child active and healthy. Another thing is to keep
Kids Programs in Montebell! #1 Kids program Stay Healthy Read More »
With CrossFit getting so popular, how do you find the best gym for you? These gyms are not all the same especially when it comes to the equipment one might have, level of training you will receive from the trainers, and also coaching you will get. That’s why when picking where you will potentially
CrossFit Gyms blowing up |Coming soon?| Read More »
Boxing Will Make You Healthy Time after time have you made a commitment to yourself to stay fit, start exercising, eat right, and be healthy at the beginning of the year? Well, almost everyone has said that to themselves and ultimately failed at achieving their goal and keeping their promise. Staying healthy and exercising may
Boxing Helps You Be Healthy | Boxing in Montebello | Read More »
