Diego Brandao was arrested on Friday night on four felonies, one of them for assault in which he caused great amounts of physical harm and three more for the same thing, but instead with a gun, pistol-whipping the victim… Albuquerque, NM Police documents say Brandao was recently discharged directly from Bernalillo County Metropolitan Detention Center […]
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Womens Bootcamp Classes often have a great combination of cardiovascular and weight training exercises. For those times that you might be doing some workouts on your own you might think which should you do. Both have their benefits, obviously, but you might not have time for both. For our womens bootcamp classes, ladies haven’t had
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Kids Martial Arts Classes Alhambra can help many parents out! Kids Martial Arts Classes Alhambra can make summer time less stressful for parents! Unless they are in summer school but even then they are home a lot more than regular school days. Your kids might have a ton of energy they need to use up. They
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Womens Bootcamp Classes are going strong so far! The key to success is consistency. Whatever you are doing right you need to keep doing. Just because summer is here and you are reaching your goals or still working towards them doesn’t mean you can take a break! This is where many people struggle. People reach
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Childrens Martial Arts: What is it? Childrens martial arts is martial arts designed for children. This differs from classes that adults may take in various ways. Obviously adult classes don’t need reminders about responsibility, finishing homework, or doing the dishes. These are some examples of what kids in childrens martial arts classes are reminded. The
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Women’s Bootcamp members – Staying away from these other 5 foods can help you with your goals! The last time we listed 5 foods we explained the whys and what happens of those foods. This time we are going to go over another 5 foods that don’t help you with your goals. It has been
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Womens Bootcamp members should stay away from these foods Especially if you are in our Womens Bootcamp and you are trying to meet your goals! These foods can make a huge difference if you decide to drop them. Generally these foods do nothing positive for your diet and it should be easy to drop. If
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Kids Jiu Jitsu classes can provide many awesome benefits to the child taking the classes but there are other people it could benefit as well. Kids Jiu Jitsu classes can also provide benefits to the family of the child involved. It’s up to you to decide if it is worth it but we know it
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In our Selva Womens Bootcamp Program, we are looking out for you and your health while you are training with us. One of the biggest concerns for some women may be their diet. There are some foods that are very hard to stop eating because they may have become part of your routine. You may
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One of the most important parts of a Womens Bootcamp program is dieting. Womens Bootcamp Programs offer tips for dieting and can even offer full diet programs to their students. These programs can’t truly enforce these things however. We can understand, as a busy person you may not be able to properly diet during your
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