Brazilian Jiu-Jitsu is a great combat martial art that many people have taken interest in due to it’s popularity in Mixed Martial Arts.
There are also a number of benefits that you gain from training in this martial art. Because of all these benefits people have become interested in it as well but there are other reasons people get involved. There are competitors that want to excel at something and bring home medals. Then there are the fitness players who are actively taking part in the martial art in order to stay fit and healthy. Which one, if you are currently taking Brazilian Jiu-Jitsu classes or considered taking them, would you fall under? There might even be other reasons too. Some other reasons for taking Brazilian Jiu-Jitsu classes might be to take them as a distraction to keep your head straight and focused, or even just to try something new. The general benefits of taking these types of classes can surprise you and provides an alternate way to get in shape too.
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One of the most important benefits to taking Brazilian Jiu-Jitsu classes is the program is interesting.
If you’ve ever been or are regularly going to the gym, you might find that the workouts you take part in may get a little dull over time. It might be time to change it up and get into something new and interesting. That’s where Brazilian Jiu-Jitsu comes in since it is a martial art that is still evolving even today. There are many things to learn in these classes and tons of different workouts or drills that you will need to do to get better at the martial art. The workouts that you would do in these classes might surprise you at first with the overall intensity and since they change often your body wont become accustomed to just one type of workout. You won’t become bored with the amount of different techniques for positions and submissions available.
One of the biggest things people find out after trying out their very first Brazilian Jiu-Jitsu class is they sweat a lot. That is not an understatement, if you train in this martial art you will sweat tons during workouts and drilling. This has become one of the easiest ways to get into shape and maintain it. Like mentioned previously, there are many different drills for the many different techniques in this martial art. Because of this, many if not all parts of your body will be worked on and become stronger. Through sparring and training you will find out what you will need to work on to make stronger. You don’t have to be interested in competition or tournaments in order to get into martial arts in general because this is still one of the best ways to maintain a healthy fitness level.
The end goal of anyone taking Brazilian Jiu-Jitsu classes is to eventually end up at a black belt rank. This makes the martial art an excellent way to work on goal setting. This is especially important for children and anyone who feels they need to better themselves in this regard. The average time it takes anyone to receive a black belt is around ten years which is completely different from many other martial arts like karate or taekwondo where an individual would likely receive their belt after about a years worth of training and some sort of fee they charge you to get your black belt. A black belt in Jiu-Jitsu is something that is earned after years of hard work and not something you just pay for.
One of the best things about Brazilian Jiu-Jitsu is that it can be for everyone of all ages no matter what. There are classes that are offered to kids at around age two and a half. There have even been adults as old as being in their fifties training hard with everyone else. There is no excuse to not being able to train Jiu-Jitsu because it is suited for any age. Some of the kid’s classes may be specialized for the extremely young age group but the fact of the matter is that there is classes offered for even that young age group.
In the end, after hard work and training, you will see that you have increased levels of confidence and self-esteem. You will even know how to successfully defend yourself in any situation should the need arise. You need to remember that Brazilian Jiu-Jitsu was created with the smaller person in mind being able to take on an opponent of greater size and strength. This is another reason why the martial art is suited to everyone because you don’t need to be strong. Self-defense is a very common reason people join the gyms that offer these classes and it’s in everyone’s best interest to pickup some sort of knowledge on self-defense.
So in the end, why did you begin training in Brazilian Jiu-Jitsu or why did ?
Was it for one of these benefits listed above? Whatever your reason, it is a great decision and will stay with you for the rest of your life!